Beginning with a prescription from your physician who has diagnosed your health condition and ordered a dietary change, you will receive private counseling sessions. During these sessions you will—have a review of all lab work, medical history and medications, receive an analysis of your current diet from your food log, receive information on counting calories or carbohydrates, get tips for elimination or inclusion of certain foods in your daily meal plans and obtain tools for managing your diet. You will also have the opportunity to discuss your personal goals for your health and weight loss. It’s up to you whether you’d like to have one session with your coach, or multiple.
Continuing Nutritional Education
Even if you haven’t been prescribed nutritional counseling to manage your health, you can still learn more about eating for a healthier lifestyle. At Totality Health, we offer a number of free community education seminars and demonstrations at our hospitals or health centers.