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Stay on Top of Mental Health 5 Mental Health Tips for 2020 We say this a lot—your mental health is as important as your physical health—and we mean it. 2020 has been an interesting year, to say the least. With so many unexpected consequences of......

Take a Walk! 5 Reasons Walking is Good for You   All this talk about taking a walk! We’ve seen an explosion in the media about the benefits of walking for both mental and physical health. And now, in the midst of a pandemic, there’s......

While many states have lessened restrictions on stay-at-home orders and offices are reopening around the country, several companies have decided to allow workers to stay home indefinitely. Jack Dorsey, CEO of Twitter, for example, has opted for a flexible return to work policy telling his......

While we’ve been practicing social distancing and staying home, many of us have been taking this time to get outside. Bike riding, hiking, and walking have become daily activities. Certainly, these new-to-some hobbies are healthy for the mind and body.  But what about the beach?......